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photo Honey Chicken Stir-Fry Recipe | Say Mmm

Honey Chicken Stir-Fry

'I'm a new mom, and my schedule if very dependent upon our young son,' relates Caroline Sperry from Shelby, Michigan. 'So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver.'
4 Servings - 30 min - allrecipes.com
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Servings:4  | Calories:294 | Total Fat:7g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 5g
20 %
Sugars 13g
---
Cholesterol 73mg
24 %
Sodium 653mg
27 %
Protein 28g
57 %
Calories:
43% Boneless skinless chicken breasts
24% Frozen broccoli stir-fry vegetable blend
16% Honey
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (16 ounce) package frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice

 Directions : View recipe directions on allrecipes.com
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