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photo Hummus III Recipe | Say Mmm

Hummus III

As a spread, dip or garlicky pita filling, classic hummus is both delicious and satisfying. Best of all, it's whipped up in seconds in a blender or food processor.
2 Servings - 10 min - allrecipes.com
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Servings:2  | Calories:563 | Total Fat:28g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 28g
43 %
Sat Fat 4g
20 %
Total Carb 65g
22 %
Fiber 14g
56 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 1947mg
81 %
Protein 18g
36 %
Calories:
50% Garbanzo beans
35% Tahini
11% Olive oil
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups canned garbanzo beans, drained
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley

 Directions : View recipe directions on allrecipes.com
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