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Hummus

This Hummus recipe contains natural peanut butter, chick peas, olive oil, cloves garlic, lemon juice.
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Servings:??  | Calories:1014 | Total Fat:70g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 70g
108 %
Sat Fat 10g
51 %
Total Carb 76g
25 %
Fiber 16g
64 %
Sugars 8g
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Cholesterol 0mg
0 %
Sodium 884mg
37 %
Protein 31g
62 %
Calories:
45% Natural peanut butter
28% Chick peas
24% Olive oil
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can chick peas (drain, keep 1/3 c of liquid)
1/3 cup natural peanut butter (or tahini)
2 1/2 Tbsp. lemon juice
2 Tbsp. olive oil
2-3 cloves garlic, peeled or a couple spoonfuls of jarred minced garlic

Directions : View recipe directions on oneparticularkitchen.com
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