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photo HUNGRYGIRL Chicken Parm Casserole 1 Recipe | Say Mmm

HUNGRYGIRL Chicken Parm Casserole 1

Craving saucy, cheesy Italian food but avoiding excess calories? Dig into this easy lightened-up casserole!
4 Servings - 45 min - hungry-girl.com
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Servings:4  | Calories:264 | Total Fat:9g  | Chol:89mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 89mg
30 %
Sodium 644mg
27 %
Protein 34g
68 %
Calories:
48% Boneless skinless chicken breast
23% Shredded part-skim mozzarella cheese
14% Others combined
12% Panko breadcrumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup canned crushed tomatoes
1 3/4 tsp. garlic powder
1 3/4 tsp. onion powder
1 tsp. Italian seasoning
1/4 cup whole-wheat panko breadcrumbs
3 tbsp. grated Parmesan cheese
1/2 tsp. each salt and black pepper
1 lb. raw boneless skinless chicken breast, cut into bite-sized pieces
2 tbsp. chopped fresh basil
3/4 cup shredded part-skim mozzarella cheese

 Directions : View recipe directions on hungry-girl.com
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