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photo Italian-flavored Tempeh Nuggets Recipe | Say Mmm

Italian-flavored Tempeh Nuggets

These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.
4 Servings - 1 hr - food.com
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Servings:4  | Calories:160 | Total Fat:10g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 509mg
21 %
Protein 11g
23 %
Calories:
68% Tempeh
19% Olive oil
6% Others combined
5% Balsamic vinegar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces tempeh
1 tablespoon olive oil
2 1/2 tablespoons balsamic vinegar
2 1/2 tablespoons soy sauce
2 garlic cloves , minced
1 / 4-1/2 teaspoon red pepper flakes (to taste)
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried rosemary , crushed between fingers

 Directions : View recipe directions on food.com
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