Servings:2 | Calories:162 | Total Fat:6g | Chol:59mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 6g
2 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 59mg
20 %
Sodium 1197mg
50 %
Protein 20g
39 %
Calories:
49% Chicken breast
32% Light string cheese
11% Fiber One
6% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/4 cup Fiber One Original bran cereal 1 tbsp. reduced-fat Parmesan-style grated topping, divided 1/4 tsp. Italian seasoning 1/8 tsp. garlic powder 1/8 tsp. onion powder 1 stick light string cheese One 5 oz. raw boneless skinless lean chicken breast cutlet, pounded to 1/2 inch thickness Dash each salt and black pepper, or more to taste 1/4 cup canned stewed tomatoes with Italian seasoning (about 3 pieces), patted dry 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
Directions : View recipe directions on hungry-girl.com
