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photo Jamaican Burgers Recipe | Say Mmm

Jamaican Burgers

Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!
6 Servings - 17 min - allrecipes.com
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Servings:6  | Calories:505 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 88g
29 %
Fiber 14g
56 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 1317mg
55 %
Protein 19g
37 %
Calories:
35% Dry bread crumbs
26% Others combined
23% Black beans
14% Long-grain white rice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
2 1/4 cups chopped onion
3 cloves garlic, minced
1 habanero pepper, chopped
1 1/2 tablespoons grated fresh ginger root
1 teaspoon salt
3/4 teaspoon ground allspice
3/4 teaspoon ground nutmeg
2 1/4 cups cooked black beans, rinsed and drained
2 1/4 cups cooked long-grain white rice
2 1/2 cups dry bread crumbs
6 hamburger buns, split

 Directions : View recipe directions on allrecipes.com
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