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photo Jamaican Chicken Stew Recipe | Say Mmm

Jamaican Chicken Stew

Make your chicken stew island-style with the addition of garlic, allspice, curry, red pepper, and black beans.
4 Servings - myrecipes.com
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Servings:4  | Calories:475 | Total Fat:6g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 65g
22 %
Fiber 11g
44 %
Sugars 4g
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Cholesterol 73mg
24 %
Sodium 819mg
34 %
Protein 36g
71 %
Calories:
36% Long-grain rice
27% Chicken breast
20% Can black beans
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup uncooked long-grain rice
2 teaspoons olive oil
1 cup chopped onion
1 1/2 teaspoons bottled minced garlic
1 pound skinned, boned chicken breast, cut into bite-size pieces
1 teaspoon curry powder
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper
1/2 teaspoon cracked black pepper
1/4 cup dry red wine
2 tablespoons capers
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained

 Directions : View recipe directions on myrecipes.com
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