Servings:2 | Calories:556 | Total Fat:8g | Chol:5mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 109g
36 %
Fiber 14g
56 %
Sugars 18g
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Cholesterol 5mg
2 %
Sodium 4753mg
198 %
Protein 15g
30 %
Calories:
53% Vegetable broth
31% Yams
9% Others combined
4% White sugar
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups of fresh pumpkin, or 1 can (15 oz) 4 cups vegetable broth 2 cups water 1 red onion. chopped 2 celery stalks, chopped 2 yams, peeled and chopped 3 chopped garlic cloves 1 inch fresh ginger, peeled and grated 1 T white sugar 2 tsp kosher salt 1 tsp tumeric (this was the first time I bought tumeric , and I do think it's a necessary spice) 1/4 tsp allspice 1/4 tsp nutmeg
Directions : View recipe directions on crockpot365.blogspot.com
