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photo Kale and Caramelized Onion Grilled Cheese Recipe | Say Mmm

Kale and Caramelized Onion Grilled Cheese

Veggies get in on the grilled cheese action with this gooey Kale and Caramelized Onion Grilled Cheese sandwich.
4 Servings - myrecipes.com
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Servings:4  | Calories:314 | Total Fat:13g  | Chol:25mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 35g
12 %
Fiber 3g
12 %
Sugars 6g
---
Cholesterol 25mg
8 %
Sodium 531mg
22 %
Protein 14g
28 %
Calories:
48% Slices multigrain bread
29% Cheese
15% Others combined
7% Red onions
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 medium kale leaves, stems removed
2 teaspoons canola oil
2 medium red onions, cut into 1 / 2-inch-thick slices
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1 teaspoon red wine vinegar
8 (1 ounce) slices multigrain bread
Cooking spray
1 ounce finely grated Parmesan cheese, divided (about 1/4 cup)
3.5 ounces shredded raclette cheese (about 7/8 cup)

 Directions : View recipe directions on myrecipes.com
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