Servings:?? | Calories:1123 | Total Fat:90g | Chol:1033mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 90g
139 %
Sat Fat 48g
242 %
Total Carb 20g
7 %
Fiber 4g
15 %
Sugars 4g
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Cholesterol 1033mg
344 %
Sodium 2158mg
90 %
Protein 59g
118 %
Calories:
32% Shredded sharp Cheddar cheese
31% Cream
28% Eggs
7% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Cooking spray for ramekins 1/2 teaspoon salt, plus additional for salting the cooking water 1 1/2 cups broccoli florets 5 eggs 3/4 cup heavy (whipping) cream 1/4 teaspoon freshly ground black pepper 1/2 teaspoon minced garlic 3/4 cup shredded sharp Cheddar cheese
Directions : View recipe directions on ketoresource.org
