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King Ranch Casserole

This healthy Tex-Mex King Ranch casserole recipe is typically made with cans of cream-of-something soup. We’ve lightened up this casserole recipe co
4 Servings - eatingwell.com
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Servings:4  | Calories:2408 | Total Fat:48g  | Chol:182mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 48g
74 %
Sat Fat 14g
70 %
Total Carb 401g
134 %
Fiber 58g
232 %
Sugars 14g
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Cholesterol 182mg
61 %
Sodium 1641mg
68 %
Protein 112g
223 %
Calories:
74% Corn tortillas
10% Boneless, skinless chicken breasts
9% Others combined
4% Colby-Jack cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 pounds boneless, skinless chicken breasts, trimmed
1 tablespoon canola oil
8 ounces mushrooms, chopped
1 medium onion, diced
1 medium red or green bell pepper, diced
4 cloves garlic, minced
4 teaspoons chili powder
1/2 cup whole-wheat flour or all-purpose flour
3 cups reduced-sodium chicken broth
1 1/2 cups diced fresh tomatoes
1/2 cup reduced-fat sour cream
1 7 ounce can or two 4-ounce cans diced green chiles, drained
3/4 teaspoon salt
12 6 inch corn tortillas, cut in half, divided
1 cup shredded Colby-Jack cheese, divided
1/4 cup sliced ripe black olives, divided

Directions : View recipe directions on eatingwell.com
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