Servings:?? | Calories:1601 | Total Fat:81g | Chol:290mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 81g
124 %
Sat Fat 12g
61 %
Total Carb 118g
39 %
Fiber 42g
167 %
Sugars 33g
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Cholesterol 290mg
97 %
Sodium 2630mg
110 %
Protein 127g
253 %
Calories:
36% Stew Meat
31% Vegetable Oil
17% Okra
14% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 Lbs. of Stew Meat (Beef or Lamb), Cut to desired size 2 Lbs. of Small Whole Okra (Fresh or Frozen) 1 Chopped Onion 10 Chopped Garlic Cloves (not Minced, not Sliced) 1 Tablespoon of Tomato Paste 3 – 4 Chopped Tomatoes 1/4 Cup of Lemon Juice 1 Tablespoon of Ground Black Pepper 1/2 Teaspoon of Ground Allspice 1/4 Teaspoon of Ground Cinnamon (optional, but you really should include) 1 Teaspoon of Chili Paste (Sambal) Salt to taste 3 -4 Tablespoons of Vegetable Oil Water
Directions : View recipe directions on wearenotfoodies.com
