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photo Lemon and Rosemary Chicken Recipe | Say Mmm

Lemon and Rosemary Chicken

The combination of flavors were spot on, the chicken was juicy and your entire meal cooks all in one skillet!
4 Servings - 40 min - eat-yourself-skinny.com
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Servings:4  | Calories:241 | Total Fat:7g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 17g
6 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 76mg
25 %
Sodium 1336mg
56 %
Protein 27g
54 %
Calories:
55% Skinless, boneless chicken breasts
24% Red-skinned potatoes
13% Extra-virgin olive oil
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 skinless, boneless chicken breasts
3/4 pound small red-skinned potatoes, halved
2 sprigs fresh rosemary, plus 1 Tbsp leaves
1 clove garlic, smashed
Pinch of red pepper flakes
Juice of 2 lemons (squeezed halves reserved)
1 Tbsp extra-virgin olive oil
2 tsp. salt

 Directions : View recipe directions on eat-yourself-skinny.com
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