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photo Lemon Chicken with Broccoli Recipe | Say Mmm

Lemon Chicken with Broccoli

This Lemon Chicken with Broccoli recipe contains boneless skinless chicken breasts, olive oil, broccoli, all-purpose flour, reduced-sodium chicken broth and more.
4 Servings - 20 min - weightwatchers.com
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Servings:4  | Calories:165 | Total Fat:5g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 2g
8 %
Sugars 1g
---
Cholesterol 54mg
18 %
Sodium 432mg
18 %
Protein 22g
43 %
Calories:
58% Boneless skinless chicken breasts
19% Others combined
12% Olive oil
9% Broccoli
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Tbsp all-purpose flour
1/2 tsp table salt, divided
1/4 tsp black pepper, freshly ground
12 oz uncooked boneless skinless chicken breasts, thinly sliced
2 tsp olive oil
1 1/2 cups fat-free, reduced-sodium chicken broth, divided
2 tsp minced garlic
2 1/2 cups uncooked broccoli, small florets
2 tsp lemon zest, or more to taste
2 Tbsp parsley, fresh, chopped
1 Tbsp fresh lemon juice

 Directions : View recipe directions on weightwatchers.com
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