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photo Lemon Pepper Tuna Recipe | Say Mmm

Lemon Pepper Tuna

With its couscous and vegetable side dish, this 20-minute fish dinner is a complete meal.
4 Servings - my.hearthealthyonline.com
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Servings:4  | Calories:220 | Total Fat:2g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 41g
14 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 3mg
1 %
Sodium 119mg
5 %
Protein 10g
20 %
Calories:
73% Whole wheat couscous
14% Others combined
7% Broccoli
4% Tuna steaks
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 fresh or frozen tuna steaks, cut 1 inch thick (about 1 pound)
2 tablespoons lemon juice
1 teaspoon reduced-sodium soy sauce
1 teaspoon snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
1/2 teaspoon salt-free lemon-pepper seasoning
Nonstick cooking spray
2 cups chopped broccoli
1/2 cup packaged coarsely shredded fresh carrots
1 cup reduced-sodium chicken broth
3/4 cup water
2 cloves garlic, minced
1 cup whole wheat couscous
1 tablespoon fresh thyme sprigs (optional)

 Directions : View recipe directions on my.hearthealthyonline.com
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