Servings:4 | Calories:405 | Total Fat:20g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
15 %
Total Carb 48g
16 %
Fiber 8g
32 %
Sugars 1g
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Cholesterol 0mg
0 %
Sodium 497mg
21 %
Protein 12g
25 %
Calories:
38% Quinoa
25% Tahini
18% Others combined
17% Garbanzo beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup quinoa 2 cups water 1/2 teaspoon fine grain sea salt 1 can garbanzo beans, or dried equivalent 1/2 cup cilantro, chopped 1/2 red onion, chopped 1 garlic clove, smashed and chopped 1/4 cup tahini Zest of one lemon scant 1/4 cup fresh lemon juice 2 tablespoons olive oil 2 tablespoons hot water
Directions : View recipe directions on 101cookbooks.com
