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photo Lemony White Bean and Carrot Spinach Salad Recipe | Say Mmm

Lemony White Bean and Carrot Spinach Salad

This recipe contains great northern beans, avocado, feta cheese, pistachio nuts, chicken stock and more.
6 Servings - 4 hr 30 min - bhg.com
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Servings:6  | Calories:351 | Total Fat:13g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 44g
15 %
Fiber 15g
60 %
Sugars 7g
---
Cholesterol 13mg
4 %
Sodium 861mg
36 %
Protein 19g
38 %
Calories:
44% Great Northern beans
30% Others combined
15% Avocado
10% Feta cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups dry Great Northern beans
5 medium carrots, cut into 1/2 inch pieces
1 medium onion, halved and thinly sliced (1 cup)
2 cloves garlic , minced
1/2 teaspoon dried oregano , crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 1/2 cups no-salt-added chicken stock
1 5 ounce package fresh baby spinach
2 teaspoons finely shredded lemon peel
3 tablespoons lemon juice
1 medium avocado , halved, seeded, peeled, and chopped
3/4 cup crumbled reduced-fat feta cheese (3 ounces)
1/3 cup pistachio nuts, coarsely chopped
Lemon wedges (optional)

 Directions : View recipe directions on bhg.com
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