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photo Lentil and Almond Burgers Recipe | Say Mmm

Lentil and Almond Burgers

These vegetarian burgers are just the thing for a summery picnic, on buns or on their own with sliced tomatoes and relish. Or try them with roasted po
5 Servings - 2 hr - eatingwell.com
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Servings:5  | Calories:267 | Total Fat:12g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 29g
10 %
Fiber 13g
52 %
Sugars 2g
---
Cholesterol 109mg
36 %
Sodium 261mg
11 %
Protein 13g
26 %
Calories:
50% Green lentils
18% Extra-virgin olive oil
18% Others combined
12% Egg yolk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 cups water
1 cup brown, or French green lentils (see Note)
2 tablespoons extra-virgin olive oil, divided
3/4 cup finely chopped carrot
1/3 cup finely chopped shallots, (about 2 medium)
1/3 cup finely chopped celery, (about 1 stalk)
1/4 cup sliced almonds
1 teaspoon chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 large egg yolk, lightly beaten
1 tablespoon lemon juice

 Directions : View recipe directions on eatingwell.com
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