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photo Lentil Ham Soup Recipe | Say Mmm

Lentil Ham Soup

This recipe contains brown lentils, cooked ham, parmesan cheese, reduced-sodium chicken broth, carrot and more.
6 Servings - 4 hr 20 min - bhg.com
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Servings:6  | Calories:213 | Total Fat:4g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 27g
9 %
Fiber 12g
48 %
Sugars 4g
---
Cholesterol 16mg
5 %
Sodium 525mg
22 %
Protein 19g
38 %
Calories:
53% Brown lentils
21% Others combined
16% Cooked ham
8% Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 cups reduced-sodium chicken broth
3 cups water
1 medium onion, cut into thin wedges
1 1/2 cups chopped celery (3 stalks)
1 1/2 cups thinly sliced carrot (3 medium)
1 cup brown lentils, rinsed and drained
6 ounces cooked ham, diced
1 1/2 teaspoons dried thyme, crushed
3 cups shredded fresh spinach
1 ounce Parmesan cheese, shaved

 Directions : View recipe directions on bhg.com
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