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photo Lentil-Mushroom Sliders with Sesame-Millet Slider Buns Recipe | Say Mmm

Lentil-Mushroom Sliders with Sesame-Millet Slider Buns

This Lentil-Mushroom Sliders with Sesame-Millet Slider Buns recipe contains rolled oats, lentils, quinoa, vegetable broth, walnuts and more.
10 Servings - chezcayenne.blogspot.com
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Servings:10  | Calories:196 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 27g
9 %
Fiber 7g
28 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 467mg
19 %
Protein 8g
16 %
Calories:
45% Others combined
21% Rolled oats
17% Lentils
15% Quinoa
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1 cup diced onion
4 ounces cremini mushrooms, chopped
2 cloves garlic, minced
1/2 cup lentils
2 cups vegetable broth, divided
1/2 cup quinoa
1/3 cup walnuts
2/3 cup rolled oats
2 tablespoons ground flax seeds
2 tablespoons soy sauce
1 teaspoon sage
1/2 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon salt or to taste

 Directions : View recipe directions on chezcayenne.blogspot.com
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