Servings:4 | Calories:378 | Total Fat:11g | Chol:54mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 37g
12 %
Fiber 18g
72 %
Sugars 2g
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Cholesterol 54mg
18 %
Sodium 889mg
37 %
Protein 33g
66 %
Calories:
52% Dry lentils
18% Chicken
16% Olive oil
11% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 lb. dry lentils 2 Tbsp. olive oil 1/4 lb. smoked ham or sausage 1 small onion, chopped 1 stalk celery, chopped 1 clove garlic, minced 1 chicken or beef bouillon 4 cups water Salt and pepper to taste
Directions : View recipe directions on mywoodenspoons.blogspot.com
