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photo Lentil Soup Recipe | Say Mmm

Lentil Soup

Lentils are added to sauteed onions, carrots and celery. Lots of crushed tomatoes and water are added, and the magic begins. An hour later the soup is thick and wonderful and ready for a bit of shredded fresh spinach and a splash of vinegar.
6 Servings - allrecipes.com
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Servings:6  | Calories:362 | Total Fat:12g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 46g
15 %
Fiber 22g
88 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 453mg
19 %
Protein 18g
36 %
Calories:
62% Dry lentils
27% Olive oil
6% Others combined
3% Can crushed tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 onion, chopped
1/4 cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
1/2 cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

 Directions : View recipe directions on allrecipes.com
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