Servings:6 | Calories:408 | Total Fat:4g | Chol:60mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 52g
17 %
Fiber 25g
100 %
Sugars 5g
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Cholesterol 60mg
20 %
Sodium 473mg
20 %
Protein 41g
82 %
Calories:
65% Lentils
26% Chicken
5% Others combined
3% Carrots
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 lb lentils 1 medium onion 3 carrots (or 1c of baby carrots) 1 stalk Celery (if you have it), or 1 tsp celery seed 3 minced cloves of garlic 4 cups of chicken or vegetable stock 3 cups of water 1 tsp cumin 2 bay leaves 1 tsp smoked paprika Salt & pepper to taste (optional) 4 oz of spinach or arugula 1/3 c Greek yogurt (1 small single-serve cup will be fine) 2 tbs chopped fresh cilantro 1/2 tsp lime juice
Directions : View recipe directions on lolfoodie.com
