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photo Lentils with Chia Seeds Recipe | Say Mmm

Lentils with Chia Seeds

Aromatics and herbs transform vegetables from simple to spectacular.
4 Servings - 45 min - oprah.com
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Servings:4  | Calories:580 | Total Fat:12g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 89g
30 %
Fiber 34g
136 %
Sugars 9g
---
Cholesterol 2mg
1 %
Sodium 1465mg
61 %
Protein 31g
62 %
Calories:
58% Red lentils
22% Vegetable stock
10% Olive oil
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Tbsp. olive oil
1 large white onion, chopped
1 tsp. cumin seeds
1/4 tsp. ground cardamom
1 tsp. minced garlic
2 Tbsp. minced fresh ginger
2 tsp. turmeric
1/2 fresh jalapeño, peeled, seeded, and minced
3 1/2 cups vegetable stock
2 cups red lentils, rinsed
1 14 ounce can fire-roasted crushed tomatoes
1/2 tsp. kosher salt
1 Tbsp. chia seeds
4 Tbsp. chopped cilantro
Cooked brown rice, for serving (optional)

 Directions : View recipe directions on oprah.com
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