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photo Lentils with Chicken Sausage Recipe | Say Mmm

Lentils with Chicken Sausage

This is Annie Wayte's healthy rendition of the classic British dish of bangers and mash. Instead of pork sausages, she uses chicken ones, and she replaces mashed potatoes with fiber-rich lentils.
4 Servings - 30 min - foodandwine.com
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Servings:4  | Calories:302 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 37g
12 %
Fiber 17g
68 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 1209mg
50 %
Protein 18g
37 %
Calories:
57% Green lentils
20% Canola oil
12% Chicken stock
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Chicken sausages

Ingredients

1 cup French green lentils (7 ounces)
4 cups chicken stock or low-sodium broth
1 carrot, cut into 1 inch pieces
1 celery rib, cut into 1 inch pieces
1 small onion, quartered, plus 1 large onion, cut through the root end into 8 wedges
1 garlic clove
2 tablespoons canola oil
4 thyme sprigs
1 cup baby spinach leaves, coarsely chopped
Salt and freshly ground pepper
4 precooked chicken sausages (3 / 4 pound)
1 1/2 tablespoons balsamic vinegar

 Directions : View recipe directions on foodandwine.com
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