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photo Lighter General Tsos Chicken Recipe | Say Mmm

Lighter General Tsos Chicken

This Lighter General Tsos Chicken recipe contains long-grain brown rice, boneless, skinless chicken breasts, vegetable oil, snow peas, cornstarch and more.
4 Servings - 45 min - marthastewart.com
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Servings:4  | Calories:562 | Total Fat:11g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 1g
5 %
Total Carb 78g
26 %
Fiber 4g
16 %
Sugars 15g
---
Cholesterol 73mg
24 %
Sodium 1068mg
44 %
Protein 35g
70 %
Calories:
40% Long-grain brown rice
25% Others combined
23% Boneless, skinless chicken breasts
11% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/4 cups long-grain brown rice
1/4 cup cornstarch
1 pound snow peas, trimmed and halved crosswise
4 garlic cloves, sliced
2 teaspoons fresh ginger, grated and peeled
3 tablespoons light-brown sugar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
2 large egg whites
Coarse salt and ground pepper
1 pound boneless, skinless chicken breasts, cut into 1 inch pieces
2 tablespoons vegetable oil, such as safflower

 Directions : View recipe directions on marthastewart.com
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