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Lucky Leprechaun Dip

Healthy Happy Life serves up Kathy's vegan recipes, healthy inspiration and food photography
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Servings:8  | Calories:157 | Total Fat:11g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 12g
4 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 42mg
2 %
Protein 4g
7 %
Calories:
39% Extra virgin olive oil
25% Beans
18% Raw cashews
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can white cannellini beans (1 1/2 cups)
1 cup kale
4 Tbsp extra virgin olive oil
2 Tbsp apple cider vinegar
2 tsp lemon juice + generous pinch of lemon zest
1/2 tsp fine black pepper
3 dashes of cayenne
1/4 cup raw cashews (no need to soak if using a high speed blender of food processor)
1 1/2 Tbsp tahini, roasted, organic
1 / 4+ cup warm water
1/4 cup chopped parsley, flat-leaf

Directions : View recipe directions on kblog.lunchboxbunch.com
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