Maafe

This recipe contains stewing beef, tomato paste, oil, unsalted peanut butter, onion and more.

8 Servings - whats4eats.com

Servings:8 | Calories:121 | Total Fat:6g | Chol:20mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 6g

9 %

Sat Fat 1g

5 %

Total Carb 10g

3 %

Fiber 2g

8 %

Sugars 5g

---

Cholesterol 20mg

7 %

Sodium 620mg

26 %

Protein 10g

20 %

Calories:

33% Stewing beef

26% Others combined

22% Tomato paste

18% Oil

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Oil -- 2 tablespoons
Stewing beef, cut into cubes -- 2 pounds
Onion, minced -- 1
Garlic, minced -- 3 to 6 cloves
Ginger (optional), minced -- 1 tablespoon
Tomato paste -- 2 tablespoons
Tomatoes, peeled, seeded and chopped -- 2 cups
Water or stock -- 1 to 2 cups
Natural, unsalted peanut butter -- 1 cup
Salt and pepper -- to taste

Directions : View recipe directions on whats4eats.com

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