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photo Mahi Mahi En Papillote Recipe | Say Mmm

Mahi Mahi En Papillote

Using parchment paper to steam fish and fresh vegetables is a beautiful presentation and healthy preparation perfect for gluten free dieters
1 hr 20 min - laurasbestrecipes.com
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Servings:??  | Calories:1535 | Total Fat:38g  | Chol:955mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 38g
58 %
Sat Fat 18g
89 %
Total Carb 59g
20 %
Fiber 14g
54 %
Sugars 18g
---
Cholesterol 955mg
318 %
Sodium 1474mg
61 %
Protein 236g
471 %
Calories:
67% Mahi Mahi
15% Others combined
13% Butter
3% Carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 Pieces Parchment cut into hearts see illustration
2 T melted butter
6, 6-8 ounce portions Mahi Mahi fillet
2 large Carrots, julienned
2 Stalks celery, julienned
9 Snow peas julienned
9 shittake mushrooms stemmed and slice thin(optional)
1 leek julienned
1 1/2 “ chunk ginger, julienned
1 1/2 “ chunk lemongrass, cut into thin strips
1 bunch scallions, thinly sliced on a bias
2 lemons juiced
1 T sesame seeds

 Directions : View recipe directions on laurasbestrecipes.com
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