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photo Mahi Mahi with Papaya Recipe | Say Mmm

Mahi Mahi with Papaya

Broiled mahi mahi is topped with sliced almonds and served with a warm papaya sauce in this delicious main dish.
3 Servings - 40 min - allrecipes.com
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Servings:3  | Calories:300 | Total Fat:17g  | Chol:93mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 4g
20 %
Total Carb 15g
5 %
Fiber 4g
16 %
Sugars 5g
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Cholesterol 93mg
31 %
Sodium 142mg
6 %
Protein 24g
47 %
Calories:
32% Mahi mahi
28% Others combined
27% Olive oil
11% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1 tablespoon minced fresh garlic
1 tablespoon chopped onion
1/2 red bell pepper, diced
1 cup papaya - peeled, seeded and cubed
1 habanero pepper, seeded and chopped (wear gloves)
1 teaspoon cornstarch
1 tablespoon water
2 tablespoons lime juice
1 tablespoon lime juice
1 tablespoon melted butter
3 (4 ounce) fillets mahi mahi
3 tablespoons sliced almonds
1 pinch salt

 Directions : View recipe directions on allrecipes.com
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