Mango muffins with gluten free almond flour, fruit, coconut flour, ginger, stevia. South Beach Diet, Weight Watchers, Paleo protein muffin recipe.
9 Servings - 30 min - familyfreshcooking.com
Servings:9 | Calories:198 | Total Fat:10g | Chol:62mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 7g
35 %
Total Carb 22g
7 %
Fiber 1g
4 %
Sugars 8g
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Cholesterol 62mg
21 %
Sodium 191mg
8 %
Protein 4g
9 %
Calories:
35% Others combined
24% Almond Flour
21% Whipped Cream Cheese
18% Toffee
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup (113 grams) very ripe Mango + 1/4 cup diced Mango for topping 1 cup (118 grams) blanched Almond Flour 1/4 cup (37 grams) Coconut Flour 1 teaspoon Baking Soda 1/4 teaspoon ground Ginger 1/4 teaspoon fine Sea Salt 2 large Eggs 1/2 cup (110 grams) unsweetened light Coconut Milk 3 droppers full English Toffee Stevia Drops or Vanilla Drops, adjust sweetness to taste 4 ounces (111 grams) light Whipped Cream Cheese Stevia, Honey, Maple Syrup to taste
Directions : View recipe directions on familyfreshcooking.com
