Snack Girl isn't really a fan of smoothies because she finds them too sweet. But, there is one style of smoothie that motivates her to get out the blender. Snack
Servings:4 | Calories:77 | Total Fat:1g | Chol:4mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 1g
5 %
Total Carb 14g
5 %
Fiber 1g
4 %
Sugars 13g
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Cholesterol 4mg
1 %
Sodium 528mg
22 %
Protein 4g
7 %
Calories:
50% Plain yogurt
32% Frozen mango
15% Sugar
2% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
(serves 2) 1 cup frozen mango chunks 1 cup low fat plain yogurt (Greek is fine) 1 tablespoon sugar 2 tablespoons water 1/4 teaspoon vanilla pinch of salt 1 teaspoon fresh lemon or lime juice (optional) 1/4 teaspoon ground cardamom or nutmeg (optional)
Directions : View recipe directions on snack-girl.com
