Servings:6 | Calories:157 | Total Fat:7g | Chol:63mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 7g
2 %
Fiber 1g
4 %
Sugars 1g
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Cholesterol 63mg
21 %
Sodium 883mg
37 %
Protein 16g
32 %
Calories:
40% Lump crab meat
27% Mayonnaise
22% Panko
9% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 large egg 2 1/2 tablespoons mayonnaise (I like Hellman’s Real) 1 1/2 teaspoons Dijon mustard (I like Maille brand) 1 teaspoon Worcestershire sauce 1 teaspoon Old Bay seasoning 1/4 teaspoon salt 1/4 cup finely diced celery (you’ll need one stalk) 2 tablespoons finely chopped fresh parsley 1 pound lump crab meat* 1/2 cup panko (I like the Whole Foods 365 brand for this recipe)
Directions : View recipe directions on onceuponachef.com
