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photo Mediterranean Barley Salad Recipe | Say Mmm

Mediterranean Barley Salad

This recipe contains pearl barley, can cannellini beans, extra-virgin olive oil, walnuts, kalamata olives and more.
4 Servings - myrecipes.com
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Servings:4  | Calories:384 | Total Fat:16g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 53g
18 %
Fiber 13g
52 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 971mg
40 %
Protein 11g
22 %
Calories:
36% Pearl barley
23% Can cannellini beans
23% Others combined
16% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 1/4 cups water
3/4 cup uncooked pearl barley
1 1/2 teaspoons grated lemon rind
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1/2 teaspoon Dijon mustard
1 cup thinly sliced fennel bulb (about 1 small bulb)
1/3 cup chopped fresh parsley
1/4 cup finely chopped red onion
3/4 teaspoon kosher salt
1/2 teaspoon coarsely ground black pepper
8 pitted kalamata olives, halved
1 (15 ounce) can cannellini beans, rinsed and drained
1/3 cup chopped walnuts, toasted

 Directions : View recipe directions on myrecipes.com
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