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photo Mediterranean Orzo Salad Recipe | Say Mmm

Mediterranean Orzo Salad

This salad highlights many fresh flavours of the Mediterranean and is at its best when made with good-quality olive oil. To pit several olives at once, place them on a cutting board and lightly crush with the bottom of a small saucepan to expose pits before removing. Stir this salad lightly with a fork before serving to loosen the pasta.
6 Servings - 20 min - canadianliving.com
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Servings:6  | Calories:278 | Total Fat:15g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 35g
12 %
Fiber 5g
20 %
Sugars 4g
---
Cholesterol 2mg
1 %
Sodium 338mg
14 %
Protein 5g
9 %
Calories:
44% Orzo pasta
36% Extra-virgin olive oil
13% Others combined
6% Milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups 2 cups orzo pasta
1/4 cup 1/4 cup lemon juice
1/4 cup 1/4 cup extra-virgin olive oil
1 tsp 1 tsp liquid honey
1/2 tsp 1/2 tsp salt
1/2 tsp 1/2 tsp pepper
1 pinch 1 pinch dried oregano
1 1 sweet red pepper sweet red peppers , diced
1 cup 1 cup diced cored English cucumber
3/4 cup 3/4 cup crumbled cow's milk feta cheese
1/3 cup 1/3 cup chopped pitted Kalamata olives
1/3 cup 1/3 cup chopped drained oil-packed sun-dried tomatoes
1/4 cup 1/4 cup chopped fresh parsley
1/4 cup 1/4 cup diced red onion

 Directions : View recipe directions on canadianliving.com
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