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photo Mediterranean-Style Bean Dip with Roasted Squash Recipe | Say Mmm

Mediterranean-Style Bean Dip with Roasted Squash

Mediterranean-style, rustic bean dip with roasted acorn squash. The flavors in this humble dip will surprise you! Vegan and Gluten Free!
6 Servings - 45 min - themediterraneandish.com
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Servings:6  | Calories:165 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 21g
7 %
Fiber 5g
20 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 213mg
9 %
Protein 5g
11 %
Calories:
36% Cannellini beans
27% Others combined
17% Extra virgin olive oil
17% Acorn squash
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 Acorn squash
Private Reserve extra virgin olive oil
2 shallots, peeled and thinly sliced
1 15 oz can cannellini beans, drained and rinsed
1 garlic clove, chopped
3/4 tsp Spanish paprika
3/4 tsp ground coriander
3/4 tsp ground cumin
3/4 tsp ground sumac
1/2 tsp cayenne pepper, more if you prefer a spicier dip
2 tsp fresh lemon juice
Flat leaf parsley for garnish
2 tbsp toasted pine nuts for garnish
2 tbsp toasted slivered almonds for garnish

 Directions : View recipe directions on themediterraneandish.com
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