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Mexican Bake
Good Monday morning to everyone :)
8 Servings
-
picky-palate.com
Servings:
8
| Calories:
306
| Total Fat:
10g
| Chol:
37mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
10g
15 %
Sat Fat
4g
20 %
Total Carb
38g
13 %
Fiber
3g
12 %
Sugars
4g
---
Cholesterol
37mg
12 %
Sodium
418mg
17 %
Protein
16g
32 %
Calories:
37% Steamed rice
30% Others combined
18% Shredded cheddar cheese
13% Chicken breast
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
2 Tablespoons extra virgin olive oil
1 medium white onion, finely chopped
1 anaheim chili pepper (it’s mild), finely diced
1 1/2 Cups chopped sweet peppers
1 1/2 Tablespoons minced fresh garlic
4 Cups cooked / steamed rice
1 Tablespoon ground cumin
2 Cups shredded chicken breast
1/4 teaspoon Lawry’s Garlic Salt
1/2 teaspoon dry Ranch Dressing Seasoning
1/2 Cup prepared Salsa (I used Herdez, mild)
1 can corn, drained
1 can red kidney beans (or any bean of choice), drained
1/2 Cup fresh cilantro leaves, chopped
1 Cup shredded cheddar cheese
3. Serve with hot sauce if desired
Directions :
View recipe
directions
on picky-palate.com
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