Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Middle Eastern Rice with Black Beans and Chickpeas Recipe | Say Mmm

Middle Eastern Rice with Black Beans and Chickpeas

I got this recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.
8 Servings - 15 min - allrecipes.com
Saymmm
Say Mmm
Servings:8  | Calories:507 | Total Fat:15g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 63g
21 %
Fiber 14g
56 %
Sugars 1g
---
Cholesterol 73mg
24 %
Sodium 1133mg
47 %
Protein 32g
63 %
Calories:
31% Others combined
24% Garbanzo beans
23% Ground turkey
19% Black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1 clove garlic, minced
1 cup uncooked basmati rice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cayenne pepper
1 quart chicken stock
1 1/2 pounds ground turkey
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
1 bunch chopped fresh cilantro (optional)
1 bunch chopped fresh parsley (optional)
1/4 cup pine nuts (optional)

 Directions : View recipe directions on allrecipes.com
Say Mmm

Similar Recipes

Photo Middle Eastern Chickpea Platter Recipe | Say Mmm
Middle Eastern Chickpea Platter
Photo Middle Eastern Lamb Stew Recipe | Say Mmm
Middle Eastern Lamb Stew
Photo Classic Hummus Recipe | Say Mmm
Classic Hummus
More recipes like Middle Eastern Rice with Black Beans and Chickpeas
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein