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photo Neelys Sweet Heat Tri Color Salad Recipe | Say Mmm

Neelys Sweet Heat Tri Color Salad

This Neelys Sweet Heat Tri Color Salad recipe contains olive oil, can black beans, shredded monterey jack cheese, yellow bell pepper, red bell pepper and more.
6 Servings - 1 hr 20 min - foodnetwork.com
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Servings:6  | Calories:227 | Total Fat:15g  | Chol:8mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 18g
6 %
Fiber 7g
28 %
Sugars 3g
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Cholesterol 8mg
3 %
Sodium 662mg
28 %
Protein 8g
15 %
Calories:
44% Olive oil
28% Can black beans
15% Shredded Monterey jack cheese
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup olive oil
1 teaspoon ground cumin
1 teaspoon brown sugar
2 tablespoons lime juice
1/2 red onion, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
1 red bell pepper, diced
1/4 cup chiffonade cilantro leaves
2 stalks celery, chopped
2 plum tomatoes, chopped
1 (15 ounce) can black beans
Salt and freshly ground black pepper
Salad mix
1/2 cup shredded Monterey jack cheese

Directions : View recipe directions on foodnetwork.com
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