Servings:6 | Calories:188 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 30g
10 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 336mg
14 %
Protein 4g
9 %
Calories:
61% Long-grain white rice
22% Canola oil
11% Others combined
4% Reduced-sodium chicken broth
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons canola oil 1 cup long-grain white rice (see Brown Rice Variation) 1/2 cup finely chopped onion 1/4 teaspoon salt 1 tablespoon minced garlic 1 8 ounce can tomato sauce 1 1/2 cups reduced-sodium chicken broth or vegetable broth 1/2 cup frozen mixed vegetables (such as corn, peas and carrots), thawed
Directions : View recipe directions on eatingwell.com
