Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo No-Bake Chewy Granola Bars (Nut-Free) Recipe | Say Mmm

No-Bake Chewy Granola Bars (Nut-Free)

The perfect granola bars for back to school! They're chewy, yet crunchy from all the seeds and perfectly sweetened with dates. [LINK]
14 Servings - 30 min - unsweetenedcaroline.com
Saymmm
Say Mmm
Servings:14  | Calories:239 | Total Fat:10g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 35g
12 %
Fiber 6g
24 %
Sugars 19g
---
Cholesterol 1mg
0 %
Sodium 5mg
0 %
Protein 6g
12 %
Calories:
33% Others combined
30% Dates
23% Rolled oats
12% Sunflower seed butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pepitas

Ingredients

2 cups Medjool dates, pitted
2 teaspoons vanilla extract
1/4 cup sunflower seed butter
1 1/4 cup rolled oats
1/4 cup hemp seeds
2 teaspoons chia seeds
2 tablespoons cocoa nibs + 1 tablespoon for topping
1/4 cup flax seeds
1/4 cup pepitas (pumpkin seeds) + 1 tablespoon for topping
1/4 cup sunflower seeds
2-3 tablespoons unsweetened or dark chocolate
1 teaspoon coconut oil for melting (optional)

 Directions : View recipe directions on unsweetenedcaroline.com
Say Mmm

Similar Recipes

Photo No Bake Chewy Granola Bars Recipe | Say Mmm
No Bake Chewy Granola Bars
Photo Chewy Granola Bars Recipe | Say Mmm
Chewy Granola Bars
Photo White Chocolate Cranberry Granola Bars Recipe | Say Mmm
White Chocolate Cranberry Granola Bars
More recipes like No-Bake Chewy Granola Bars (Nut-Free)
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein