Servings:?? | Calories:88 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
1 %
Sat Fat 0g
1 %
Total Carb 13g
4 %
Fiber 1g
3 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 2042mg
85 %
Protein 2g
4 %
Calories:
60% Toast
31% Vanilla
8% Spices
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 C nut butter(almond butter, peanut butter, sunflower seed butter or any other nut or seed butter. Anything will work here) 1/3 C honey(I believe brown rice syrup would also work. I’m not sure of thinner sweeteners such as maple syrup and agave though as they may not hold together as well) 1 C old fashioned rolled oats(you can toast for a nuttier flavor at 350 degrees for about 10 minutes) 1-2 tsp vanilla pinch of sea salt if using a natural nut butter with no added salt 1-2 tsp your favorite spices or spice combinations(optional) 1/2 C other addins(any kind of whole or roughly chopped nuts or seeds, dried fruit, good quality chocolate chips, etc)
Directions : View recipe directions on fooddoodles.com
