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Nutty Fruity Granola Bars

This Nutty Fruity Granola Bars recipe contains gluten-free rolled oats, sliced almonds, sunflower seeds, coconut oil, unsweetened coconut flakes and more.
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Servings:??  | Calories:3761 | Total Fat:195g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 195g
300 %
Sat Fat 72g
361 %
Total Carb 443g
148 %
Fiber 87g
349 %
Sugars 153g
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Cholesterol 0mg
0 %
Sodium 785mg
33 %
Protein 102g
204 %
Calories:
42% Others combined
32% Gluten-free rolled oats
14% Sliced almonds
11% Sunflower seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup dried cranberries
1/2 cup dried figs, cut into a small dice
1/2 cup dried apricots, cut into a small dice
2 cups gluten-free rolled oats
1 cup sliced almonds
1/2 cup pepitas or sunflower seeds or a combination of the two
1 cup unsweetened coconut flakes
1/2 cup maple or agave syrup or combination of the two (or alternately honey)
3 tablespoons coconut oil
1/4 cup brown sugar, packed
1 teaspoon vanilla
1/4 teaspoon salt
Warm toasted oat mixture
1/4 cup chia seeds (optional)
1/4 cup flax seeds (optional)

Directions : View recipe directions on thesensitivepantry.com
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