Servings:12 | Calories:274 | Total Fat:14g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 4g
16 %
Sugars 6g
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Cholesterol 0mg
0 %
Sodium 114mg
5 %
Protein 7g
13 %
Calories:
36% Rolled oats
30% Vegetable oil
17% Others combined
15% Oat flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups rolled oats , uncooked 1 cup oat flour (can be made by pulverising rolled oats in a blender or food processor) 1 cup packed currants or 1 cup raisins or 1 cup chopped prunes or 1 cup other dried fruit 1 cup apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water) 1/4 cup white sugar or 1/4 cup brown sugar 1/2 teaspoon cinnamon 1/2 teaspoon salt 1/2 cup vegetable oil 1/4 cup sesame seeds or 1/4 cup nuts , pieces
