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photo Olive Tapenade Recipe | Say Mmm

Olive Tapenade

This Olive Tapenade recipe contains extra virgin olive oil, kalamata olives, anchovy, garlic cloves, ground pepper and more.
4 Servings - 15 min - whfoods.com
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Servings:4  | Calories:194 | Total Fat:20g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
15 %
Total Carb 4g
1 %
Fiber 2g
8 %
Sugars 0g
---
Cholesterol 5mg
2 %
Sodium 1020mg
43 %
Protein 3g
5 %
Calories:
48% Extra virgin olive oil
42% Kalamata olives
5% Anchovy
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 oz kalamata olives, pitted and minced
3 garlic cloves, minced
2 TBS capers, rinsed and drained
2 TBS minced fresh Italian parsley
2 tsp minced lemon peel
Freshly ground pepper to taste
3 TBS extra virgin olive oil
1 minced anchovy filled (optional)

 Directions : View recipe directions on whfoods.com
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