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photo ONE SHEET CHICKEN AND BRUSSELS SPROUTS DINNER Recipe | Say Mmm

ONE SHEET CHICKEN AND BRUSSELS SPROUTS DINNER

This One Sheet Chicken Dinner uses a flavorful peri peri rub and hearty brussels sprouts to feed and satisfy your family on busy weeknights!
4 Servings - 35 min - ketoconnect.net
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Servings:4  | Calories:402 | Total Fat:22g  | Chol:141mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 4g
20 %
Total Carb 16g
5 %
Fiber 6g
24 %
Sugars 3g
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Cholesterol 141mg
47 %
Sodium 1368mg
57 %
Protein 39g
78 %
Calories:
50% Chicken thighs
18% Others combined
16% Brussels sprouts
15% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1.5 lbs chicken thighs, boneless / skinless
2 tbsp olive oil
1 tsp ground cardamom
1.5 tsp paprika
1 tsp ground ginger
1 tsp dried oregano
1 tsp garlic powder
1 tsp Pink Himalayan Salt
1/2 tsp cayenne pepper (add more for more spice)
600 grams brussels sprouts
2 tbsp olive oil
1 tsp Pink Himalayan Salt
1/2 tsp black pepper

 Directions : View recipe directions on ketoconnect.net
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