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Orange Vegetable Pancakes
Use pumpkin, squash or sweet potato in these versatile pancakes with grain-free, gluten-free, or sourdough options! Eat your vegetables for breakfast!
20 Servings
-
kitchenstewardship.com
Servings:
20
| Calories:
29
| Total Fat:
1g
| Chol:
41mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
1g
2 %
Sat Fat
0g
0 %
Total Carb
3g
1 %
Fiber
0g
0 %
Sugars
1g
---
Cholesterol
41mg
14 %
Sodium
16mg
1 %
Protein
2g
3 %
Calories:
54% Eggs
23% Whole wheat flour
12% Maple syrup
10% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
1 c. cooked, pureed squash*
4-5 eggs**
1/4 c. coconut flour OR whole wheat flour OR almond flour OR 1/3 c. sourdough starter OR brown rice flour
1/2 tsp. cinnamon
1/4 tsp. cloves
1/4 tsp. ginger
1/4 tsp. nutmeg
1-2 Tbs. maple syrup
1 tsp. vanilla
Directions :
View recipe
directions
on kitchenstewardship.com
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