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photo Oven Fried Chicken Recipe | Say Mmm

Oven Fried Chicken

This Oven Fried Chicken recipe contains skinless chicken, whole wheat bread, yellow cornmeal, milk, grated Parmesan cheese and more.
4 Servings - 1 hr 50 min - foodnetwork.com
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Servings:4  | Calories:386 | Total Fat:8g  | Chol:149mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 21g
7 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 149mg
50 %
Sodium 1053mg
44 %
Protein 54g
109 %
Calories:
66% Skinless chicken
13% Whole wheat bread
9% Others combined
9% Yellow cornmeal
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lemon
1/2 cup low-fat milk
1/2 teaspoon granulated sugar
1/4 teaspoon cayenne pepper
2 teaspoons chopped fresh rosemary, plus 2 whole sprigs
4 cloves garlic, peeled and smashed
2 pounds bone-in skinless chicken legs and thighs
2 slices whole wheat bread, (3 ounces)
1/4 cup yellow cornmeal
2 tablespoons grated Parmesan cheese, optional
Kosher salt and freshly ground black pepper

 Directions : View recipe directions on foodnetwork.com
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