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photo Pan-Fried Glazed Chicken with Basil Recipe | Say Mmm

Pan-Fried Glazed Chicken with Basil

I was just about to post this recipe and one other came up as nearly the same, although that one is broiled and missing the olive oil. It is a very good dish and the sauce works well with rice. I should try it broiled too, but I don't know if the pan sauce would be as good without the catch from the chicken. The original WW recipe is this one, plus 2 tbs olive oil. This is WW POINTS: 4 Exchanges: 3 Very Lean Meat.
4 Servings - 25 min - food.com
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Servings:4  | Calories:174 | Total Fat:5g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 6g
2 %
Fiber 0g
0 %
Sugars 6g
---
Cholesterol 73mg
24 %
Sodium 424mg
18 %
Protein 24g
48 %
Calories:
74% Boneless skinless chicken breast halves
12% Olive oil
9% Honey
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt, to taste
1/4 teaspoon fresh ground pepper, to taste
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
2 tablespoons fresh basil, chopped or 2 teaspoons dried basil

 Directions : View recipe directions on food.com
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